What facilities do you offer at S&C Recovery Lab?

We offer a fully equipped strength and conditioning gym, a recovery zone with compression boots and mobility tools, plus access to our infrared sauna and ice bath. Whether you're here to train, recover, or rehab, our space is designed to support your full performance journey.

Do I need to be an athlete to train or recover at S&C Recovery Lab?

Not at all. While we work with athletes and competitors, our space is open to anyone looking to improve their strength, movement, or recovery. Whether you're training for competition, getting back from injury, or just want to feel better in your body—we’ve got something for you.

How does membership work at S&C Recovery Lab?

We offer one all-access membership at $30 per week, with a 12-month commitment and a one-time $50 sign-up fee. Your membership includes unlimited access to the gym, recovery zone, sauna, and ice bath—everything you need to train hard and recover right.

Can I visit S&C Recovery Lab before signing up?

Yes! We encourage you to come in, check out the space, and see what we’re all about. Book a free tour or trial session to experience the gym, recovery zone, sauna, and ice bath before committing. Just reach out—we’d love to show you around.