Hornsby · Performance & Recovery
STRENGTH.
SAUNA.
ICE BATH.
All in one place. A performance-driven training space built for athletes and everyday movers.
ICEBATH
•
SAUNA
•
STRENGTH
•
RECOVERY
•
LONGEVITY
ICEBATH • SAUNA • STRENGTH • RECOVERY • LONGEVITY
ABOUT THE LAB
Welcome to S&C Recovery Lab. A performance-driven training space designed for athletes and everyday movers. Whether you're building strength, enhancing recovery, or training for life, we've got your back.
MORE THAN A GYM. A PERFORMANCE PRACTICE.
18h
OPEN DAILY
13+
RECOVER & STRENGTH TOOLS
1
COMMUNITY
THE LAB
TRAIN. SWEAT. PLUNGE.
STRENGTH
Science-backed programming on full power racks, dumbbells, kettlebells, sleds and specialty bars. Train harder. Move better. Build a body that lasts.
ICE BATH
Take the plunge into our ice baths and discover the healing of cold therapy. Adapt, recover, perform.
SAUNA
Experience the power of deep-heat recovery in our stunning sauna and sweat it all out. Restore circulation, mobility, and clarity.
BEGIN
TRAIN HARDER. RECOVER SMARTER.
Step into the Lab for a free 1-day trial. Strength floor, sauna and ice bath included.
Welcome to S&C Recovery Lab a performance-driven training space designed for athletes and everyday movers. Whether you're building strength, enhancing recovery, or training for life, we’ve got your back.
“There is nothing impossible to him who will try.”
— Alexander the Great